Do you need immediate assistance?
- For a life-threatening emergency: Call 911.
- For suicide prevention: Contact the National Suicide Prevention Lifeline at 1-800-273-8255 (TRS: 1-800-799-4889).
- For 24-hour emotional support and referrals: Contact the Washington Recovery Help Line or the mental health crisis line in your area.
National Crisis Numbers and Websites:
- 1 (800) 273-8255 National Suicide Prevention Lifeline
- 1 (206) 741-4862 Social Media Victims Law Center
- 1 (800) 273-8255, press 1. Veterans Crisis Line
- 1 (800) 799-7233 National Domestic Violence Hotline
- 1 (800) 784-2433 National Hopeline Network
- 1 (800) 366-8288 Self-Harm Hotline
- 1 (800) 222-1222 American Association of Poison Control Centers
- 1 (800) 622-2255 Alcoholism & Drug Dependency Hope Line
- 1 (800) 233-4357 National Crisis Line, Anorexia and Bulimia
- 1 (888) 843-4564 LGBT Hotline
The Trevor Project and the Trans Lifeline
If you or a friend are having a mental health crisis, you can reach The Trevor Project hotline (which is specifically for LGBTQ+ people) 24/7 at 866-488-7386. They also have a texting service, which you can access by texting “TREVOR” to 202-304-1200, and an online counseling system.
The Trans Lifeline, which is run by transgender operators, is another valuable line for folks living in the United States (at 877-565-8860) and Canada (at 877-330-6366).
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